CrossFit Redondo posted on Facebook
There will be no class this Sunday, have a great Easter!
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CrossFit Redondo posted an article
CrossFit Redondo
1206 S. Pacific Coast Highway | Redondo Beach, CA 90277 | 310.283.2533
CrossFit Redondo posted an article
CrossFit Redondo
1206 S. Pacific Coast Highway | Redondo Beach, CA 90277 | 310.283.2533
CrossFit Redondo shared an image on Facebook
Whoever decides to get one of these will probably win the DLG Challenge
CrossFit Redondo shared an image on Facebook
Brian’s Bowls freezer arrived today. Place your orders at briansbowls.com!
CrossFit Redondo posted an article
CrossFit Redondo
1206 S. Pacific Coast Highway | Redondo Beach, CA 90277 | 310.283.2533
Handstand Walking: A Progression That Actually Works
Handstand walking may be a goat for most, but like any other difficult task - practice makes perfect.From tabatatimes.com
CrossFit Redondo shared an image on Facebook
DLG challenge is less than a week away. More details on the blog tonight!
CrossFit Redondo posted an article
CrossFit Redondo
1206 S. Pacific Coast Highway | Redondo Beach, CA 90277 | 310.283.2533
CrossFit Redondo posted on Facebook
Don’t forget to submit! 5pm is the deadline
CrossFit Redondo posted an article
CrossFit Redondo
1206 S. Pacific Coast Highway | Redondo Beach, CA 90277 | 310.283.2533
CrossFit Redondo posted on Facebook
Plan for tomorrow: arrive at the gym at 10:00am or 10:30am for the Open. We will run two heats starting at 10:25 and 10:50, so you will have plenty of time to warm up. There will be NO CLASS AT 11am
CrossFit Redondo posted an article
CrossFit Redondo
1206 S. Pacific Coast Highway | Redondo Beach, CA 90277 | 310.283.2533
CrossFit Redondo posted on Facebook
The Internet is currently down at the Doyle/Byrnes casa. A. Muscle up practice B. 3 Rounds: 400m Run 20 Russian KB Swings (53/35)
Ask the Doc: The Shoulder Rules
PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.From tabatatimes.com
CrossFit Redondo shared an image on Facebook
Joe rattled off 13 muscle ups for 13.3 and PR’ed Karen with a time of 5:28
CrossFit Redondo posted an article
CrossFit Redondo
1206 S. Pacific Coast Highway | Redondo Beach, CA 90277 | 310.283.2533
CrossFit Redondo posted an article
Introducing: The DLG Challenge!
1206 S. Pacific Coast Highway | Redondo Beach, CA 90277 | 310.283.2533
CrossFit Redondo posted an article
CrossFit Redondo
1206 S. Pacific Coast Highway | Redondo Beach, CA 90277 | 310.283.2533
CrossFit Redondo shared an image on Facebook
The DLG Challenge is less than a week away! It will be the same structure as last year’s with some added side challenges and incentives. Get ready to crush some kale!
CrossFit Redondo shared an image on Facebook
Here is the meeting place for tonight’s 6pm endurance class. Good luck!
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CrossFit Amundson published the post They are able to finish the degree in about couple of years, usually. on
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CrossFit Amundson published the post They are able to finish the degree in about couple of years, usually. on
Right here you may provide writing solutions on need, and you might cost by the web page or volume...
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CrossFit Los Gatos posted an article
New Era CrossFit posted an article
Tuesday 12/05/2017
AnnouncementsNew Era’s annual Christmas party is almost here! We’d love to see all our members and their families stop by! Hope you can make it! Friday December 15th 5:30pm to whenever …
Corey's Gym posted an article
12-3-2017 WOD
Today's WOD at North Bay CrossFit. Cherry picking only hurts your fitness!
Battle Born CrossFit posted an article
Thursday 23, November 2017
Thanksgiving WOD 2x 200m backwards 25 goblet squats AHAP 25 burpees 400m run 25 KB swings 32/24 25 HSPU 600m run 25 Turkish get up...
CrossFit Danville posted an article
CrossFit Danville posted an article
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Boise CrossFit posted an article
CrossFit Soul posted an article
11/02/2017
CrossFit Soul Miami – CrossFit Weightlifting Muscle Snatch (3-3-3) Snatch (3-3-3) Conditioning Metcon (8 Rounds for reps) (8 sets of each) Bike Calorie Russian KB Swing (55/35) Push Up Calorie...
CrossFit Soul posted an article
PHASE 4: WEEK 6, DAY 4
CrossFit Soul Miami – Team Soul Training Conditioning 30:00 @ Z1 FLOW 400m SkiErg or 500m Row @Low Stroke Rate 100ft DB Crawl 12 Candle Stick Roll to Pistol Bottom Position/ Alternating Legs 12...
CrossFit Rx posted an article
Tuesday, October 31, 2017
171031: **HAPPY HOLLOWEEN! Last class is 4:30...gym closes @ 5:30** Floor Press 4x8 -then- “Friend Zone” Teams of 2 AMRAP 20: 15/12 Calorie Bike 12/9 Calorie Row 9 Pull-ups NOTE: Partners...
CrossFit Decatur posted an article
CrossFit Decatur posted an article
No Excuses CrossFit posted an article
Wednesday 10.25.17
Essentials: A. 7 Sets (3 Snatch Grip Behind the Neck Push Press + 3 Overhead Squat) x 3 complex On the 2min Or ADAPT B. 3 Sets Back Squat x 10 reps as fast as possible 45% On the 3min Mark Or ADAPT...
CrossFit Rife posted an article
MONDAY
CrossFit Rife - CrossFitMetcon (Weight)Competitor Odd minute: 3 Power Snatch (185/135lbs) Even minute: 200m Run 12 minutes (6 rounds) RXD Odd minute: 3 Power Snatch (155/115lbs) Even minute: 200m Run...
North End CrossFit posted an article
Today’s WOD 10/23/17
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CrossFit Woodbridge posted an article
Monday, October 23rd
Today: 10 Rds for Time 10 Lunges 10 Broad Jumps 20 Mountain Climbers Related
CrossFit Woodbridge posted an article
Monday, October 23rd
Today: Deload Backsquat 3×3 @65% Then 7 rounds 10 DB Hang squat cleans (40/25) 10 box jumps Related
CrossFit 757 posted an article
“Victoria”
CrossFit 757 - CrossFitMetcon (Time)
CrossFit 757 posted an article
“Victoria”
"Victoria" 5RFT 10 Thrusters (95/65) 14 Box Jumps (24/20) 12 SDHP (95/65) 12 Burpees 27 KBS ( 1.5/1) In honor of Victoria Soto who died on 12/14/12 in the shooting at Connecticut school...
CrossFit Rosslyn posted an article
Saturday, 10/21/17
1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100
CrossFit Love posted an article
10.16
Announcements IN-HOUSE PARTNER COMP: 10/28 @10AM rsvp to becky@crossfitlove.comOCTOBER REAL FOOD CHALLENGE! Track your meals, get points!10% OFF KETTLEBELL KITCHEN: CODE Love thru...
CrossFit King of Prussia posted an article
W.O.D. 10.15.17
Halloween is HERE at CFKOP! Join us at our annual in-house Workout 'WOLVERINE' Saturday, October 28 at 9am followed by a Halloween Par...
CrossFit Main Line posted an article
CrossFit Invoke posted an article
Thursday WOD
THURSDAY ENDURANCE 10/12/17 4 rounds 20 single arm kettlebell snatch 30 double-unders 40 yd. farmer's carry, ea. arm (AHAP) rest…
CrossFit Harrisburg posted an article
Monday Comp
CrossFit Harrisburg: Bringing real fitness to Harrisburg, NC
CrossFit Harrisburg posted an article
Monday
CrossFit Harrisburg: Bringing real fitness to Harrisburg, NC
CrossFit RTP posted an article
Gym closed Oct 20th
In preparation for the Triangle Invitational, the gym will be closed for all classes on Friday October 20th.
CrossFit RTP posted an article
10 08 17
Open Gym 11AM – 1PM!
CrossFit Silver Spring posted an article
4 October 17
Oct 3, 2017
CrossFit Federal Hill posted an article
September Committed Club!
CrossFit Federal Hill is Baltimore's Premier CrossFit gym offering classes for athletes of all levels. Sign up for a free CrossFit class by calling us at (410) 752-6600 Location: 220 Key Hwy...
CrossFit Federal Hill posted an article
Tuesday, October 3rd, 2017
CrossFit Federal Hill is Baltimore's Premier CrossFit gym offering classes for athletes of all levels. Sign up for a free CrossFit class by calling us at (410) 752-6600 Location: 220 Key Hwy...
CrossFit Amundson posted an article
Walnut Creek CrossFit posted an article
Wednesday 9/27/17
CrossFit Walnut Creek – CrossFit
CrossFit Fortius posted an article
2017.09.22 CF Comp
Friday Sept 22 Session #1: (Optional) Strength: Bulgarian Split Squats 5 sets of 4 (heavy DBs, each leg, add wt.) Snatch Push Press 50/5 60/4 70/4 75/4 80/4×3 Additional Conditioning:...
CrossFit Fortius posted an article
9/22/17 – CrossFit
CrossFit Workout Of The Day: Skill: (10 minutes) Snatch Technqiue Strength: (20 minutes) Power Snatch (Below Knee – Low) [50/4 60/3 65/3 70/3 75/3 80/3 x 3] WOD: (20 minutes) – For Total...
CrossFit Belmont Heights posted an article
EWS Week 1 Scorecard
Great Job on completing Week #1 of the Eat,WOD,&Stretch! Hope that you’ve selected a great partner to help keep you motivated throughout this challenge. For newbies, there is a learning c…
Paradiso CrossFit posted an article
Thursday, September 14th 2017
30 minute AMRAP: 2 Rope Climbs 30 Pistols 400 meter Run 50 Double Unders 8 Minute Hollow/Arch Tabata Holds, alternating
District 7 CrossFit posted an article
CrossFit North Pasadena posted an article
Saturday 9.9.17
Home → WOD Blog → Saturday 9.9.17
CrossFit Belltown posted an article
Friday, September 1, 2017
Workout: Test a Benchmark -or- Make Up A Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girls 1RM...
CrossFit Olympia posted an article
August 28 2017
CFO WOD: Strict Press 5,5,5RM
Bridgetown CrossFit posted an article
10-10-10
Bridgetown CrossFit WOD: Hex Bar Deadlift build up to heavy 7 THEN 4 Rounds 4 Hex Bars 4 Scap Pull-ups 4 Kip Swings 2 Pull-ups 3 Rounds for Time 10 Chest to Bar Pull-ups 10 Hex Bar Deadlifts (78% of...
CrossFit Pearl District posted an article
8.18.17 WOD
by Jeff, Coach | Aug 17, 2017 | 0 comments
