CrossFit Redondo posted on Facebook
There will be no class this Sunday, have a great Easter!
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CrossFit Redondo posted an article
CrossFit Redondo
1206 S. Pacific Coast Highway | Redondo Beach, CA 90277 | 310.283.2533
CrossFit Redondo posted an article
CrossFit Redondo
1206 S. Pacific Coast Highway | Redondo Beach, CA 90277 | 310.283.2533
CrossFit Redondo shared an image on Facebook
Whoever decides to get one of these will probably win the DLG Challenge
CrossFit Redondo shared an image on Facebook
Brian’s Bowls freezer arrived today. Place your orders at briansbowls.com!
CrossFit Redondo posted an article
CrossFit Redondo
1206 S. Pacific Coast Highway | Redondo Beach, CA 90277 | 310.283.2533
Handstand Walking: A Progression That Actually Works
Handstand walking may be a goat for most, but like any other difficult task - practice makes perfect.From tabatatimes.com
CrossFit Redondo shared an image on Facebook
DLG challenge is less than a week away. More details on the blog tonight!
CrossFit Redondo posted an article
CrossFit Redondo
1206 S. Pacific Coast Highway | Redondo Beach, CA 90277 | 310.283.2533
CrossFit Redondo posted on Facebook
Don’t forget to submit! 5pm is the deadline
CrossFit Redondo posted an article
CrossFit Redondo
1206 S. Pacific Coast Highway | Redondo Beach, CA 90277 | 310.283.2533
CrossFit Redondo posted on Facebook
Plan for tomorrow: arrive at the gym at 10:00am or 10:30am for the Open. We will run two heats starting at 10:25 and 10:50, so you will have plenty of time to warm up. There will be NO CLASS AT 11am
CrossFit Redondo posted an article
CrossFit Redondo
1206 S. Pacific Coast Highway | Redondo Beach, CA 90277 | 310.283.2533
CrossFit Redondo posted on Facebook
The Internet is currently down at the Doyle/Byrnes casa. A. Muscle up practice B. 3 Rounds: 400m Run 20 Russian KB Swings (53/35)
Ask the Doc: The Shoulder Rules
PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.From tabatatimes.com
CrossFit Redondo shared an image on Facebook
Joe rattled off 13 muscle ups for 13.3 and PR’ed Karen with a time of 5:28
CrossFit Redondo posted an article
CrossFit Redondo
1206 S. Pacific Coast Highway | Redondo Beach, CA 90277 | 310.283.2533
CrossFit Redondo posted an article
Introducing: The DLG Challenge!
1206 S. Pacific Coast Highway | Redondo Beach, CA 90277 | 310.283.2533
CrossFit Redondo posted an article
CrossFit Redondo
1206 S. Pacific Coast Highway | Redondo Beach, CA 90277 | 310.283.2533
CrossFit Redondo shared an image on Facebook
The DLG Challenge is less than a week away! It will be the same structure as last year’s with some added side challenges and incentives. Get ready to crush some kale!
CrossFit Redondo shared an image on Facebook
Here is the meeting place for tonight’s 6pm endurance class. Good luck!
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CrossFit Amundson published the post This will allow search engines to know the importance of these keywords vis-? -vis your webpage and list consequently in SERPs? when queried for those keywords. on
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CrossFit Amundson published the post This will enable search engines to know the importance of those keywords vis-? -vis your webpage and list accordingly in Search engine results positioning? when queried for those keywords. on
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CrossFit Amundson published the post This will enable search engines to understand the importance of these keywords vis-? -vis the webpage and list appropriately in Search results? when queried for those keywords. on
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CrossFit Amundson published the post This will permit search engines to comprehend the importance of the keywords vis-? -vis your webpage and list accordingly in Search results? when queried for those keywords. on
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CrossFit Amundson published the post This will allow search engines to know the importance of people keywords vis-? -vis your webpage and list consequently in Search listings? when queried for those keywords. on
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CrossFit Amundson published the post This will permit search engines to know the importance of people keywords vis-? -vis your webpage and list consequently in SERPs? when queried for those keywords. on
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CrossFit Amundson published the post This will permit search engines to comprehend the importance of these keywords vis-? -vis your webpage and list consequently in Search page results? when queried for those keywords. on
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CrossFit Amundson published the post This will enable search engines to know the importance of these keywords vis-? -vis your webpage and list consequently in Search listings? when queried for those keywords. on
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