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CrossFit Redondo posted on Facebook

More Internet issues. Tomorrow’s WOD: A. Strict Press 8-8-8 B. 3 Rounds: 20 KB Swings (70/53) 20 Burpees 200m Run w/ Plate (45/35)

CrossFit Redondo posted on Facebook

Having some Internet difficulties so this should get us started for tomorrow: A. Every 30 seconds for 10 mins: Full Snatch -first 10 lifts @70% -next 10 lifts @75% B. 7 min AMRAP: 9 Toes to Bar 6 Full Snatch (95/65)

CrossFit Redondo posted on Facebook

Just bought a few silver tickets to the CF Games. Hurry before they are sold out! Apparently the all-access gold tickets are already gone. One of the best weekends of the year! Games.crossfit.com

CrossFit Redondo posted on Facebook

There is a class at 10am tomorrow. Happy Mother’s Day to all the wonderful and soon-to-be CrossFit mamas!

CrossFit Redondo posted on Facebook

If you are planning on attending the Olympic Lifting class only today, please arrive early to warm up

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Redondo posted on Facebook

Blog will be up late: A. 6 rounds of: 1 Power Clean 1 Hang Power Clean B. 5 rounds: 6 power cleans (155/105) 12 Ring Rows 24 Double Unders

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General Information

NameCrossFit Redondo
OwnerRyan Doyle
Websitecrossfitredondo.com/blog
Phone310-283-2533
Emailinfo@crossfitredondo.com
Address1206 S. Pacific Coast Highway
Redondo Beach, CA 90277

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