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Today, we anticipate the return of a CFR legend. Keep a look out for this man at the 6pm Endurance class

CrossFit Redondo shared an image on Facebook

And let’s not forget about about everyone’s favorite Raaaaider fan! Trina will be competing for the first time tomorrow as well!

CrossFit Redondo shared an image on Facebook

Thomas Norcio will competing for the first time tomorrow at the Triple Threat Event! Come see Norcio and 8 other CFR athletes throw down tomorrow!

CrossFit Redondo shared an image on Facebook

Joe, Ryan, Steph and Stacey will be representing CFR at the Battle of the Boxes tomorrow in Ventura!

CrossFit Redondo shared a link on Facebook

Instead of throwing pulp away, try these ideas!

CrossFit Redondo posted on Facebook

With the No Bread Challenge quickly approaching, come join us for a Happy Hour this Friday to get some last minute drinks and food in Who: CrossFit Redondo members, friends and family What: Happy Hour (Establishment in Hermosa Beach will be providing Happy Hour specials for us starting at 8pm. You will be able to order food here as well) When: Friday, September 26th at 8pm Where: Establishment (Hermosa Beach) Why: To have fun with our fellow workout buddies!

CrossFit Redondo posted on Facebook

Team Comp WOD 2: With a 10 minute clock: 600m Run w/ two Med Balls then each person has the remainder of the clock to establish a 1RM Power Clean

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250 yard swim 50 KB Thrusters (25/24) 30 Burpees 500 yard swim 30 Burpees 50 KB Thrusters 250 yard swim

CrossFit Redondo posted on Facebook

Yesterday may have been light on attendance, but those that showed up did some serious damage. Dr. Lynn PR’ed her 2K Row from a year ago by about 40 seconds. However, she wasn’t too pleased with this new time, so she re-did it within the same session, and PR’ed that time by 50 seconds! Dick Hanyes put up an 8:27, which was a 10 second PR. Jake F went sub 8 minutes with a 7:49, good for a PR Scott Magee posted a 7:39 which ranks him in the top 10 amongst all our members in 2K Row times. Adam Richards set a new gym record with a 2K time of 6:48. In an unrelated event, Enrique also set a new a gym record for max height box jump at 48″

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Redondo shared an image on Facebook

There’s a new sheriff in town on the Grace board. Adam PRed by 1:20 from a year ago and holds the fastest time in the gym!

CrossFit Redondo shared an image on Facebook

I run into members outside the gym all the time, and sometimes I catch them having a cheat meal. But not last night! Trina, Savannah and Muscle-Up Man were at The Counter and Trina was crushing a kale salad with grilled chicken!

CrossFit Redondo posted on Facebook

Next On-Ramp starts this Tuesday the 25th at 7pm! Anyone interested in CrossFit or know friends/family that are interested, have them email info@crossfitredondo.com to reserve a spot!

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General Information

NameCrossFit Redondo
OwnerRyan Doyle
Websitecrossfitredondo.com/blog
Phone310-283-2533
Emailinfo@crossfitredondo.com
Address1206 S. Pacific Coast Highway
Redondo Beach, CA 90277

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