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250 yard swim 50 KB Thrusters (25/24) 30 Burpees 500 yard swim 30 Burpees 50 KB Thrusters 250 yard swim

CrossFit Redondo posted on Facebook

Yesterday may have been light on attendance, but those that showed up did some serious damage. Dr. Lynn PR’ed her 2K Row from a year ago by about 40 seconds. However, she wasn’t too pleased with this new time, so she re-did it within the same session, and PR’ed that time by 50 seconds! Dick Hanyes put up an 8:27, which was a 10 second PR. Jake F went sub 8 minutes with a 7:49, good for a PR Scott Magee posted a 7:39 which ranks him in the top 10 amongst all our members in 2K Row times. Adam Richards set a new gym record with a 2K time of 6:48. In an unrelated event, Enrique also set a new a gym record for max height box jump at 48″

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There’s a new sheriff in town on the Grace board. Adam PRed by 1:20 from a year ago and holds the fastest time in the gym!

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I run into members outside the gym all the time, and sometimes I catch them having a cheat meal. But not last night! Trina, Savannah and Muscle-Up Man were at The Counter and Trina was crushing a kale salad with grilled chicken!

CrossFit Redondo posted on Facebook

Next On-Ramp starts this Tuesday the 25th at 7pm! Anyone interested in CrossFit or know friends/family that are interested, have them email info@crossfitredondo.com to reserve a spot!

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General Information

NameCrossFit Redondo
OwnerRyan Doyle
Websitecrossfitredondo.com/blog
Phone310-283-2533
Emailinfo@crossfitredondo.com
Address1206 S. Pacific Coast Highway
Redondo Beach, CA 90277

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