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Today, we anticipate the return of a CFR legend. Keep a look out for this man at the 6pm Endurance class

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And let’s not forget about about everyone’s favorite Raaaaider fan! Trina will be competing for the first time tomorrow as well!

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Thomas Norcio will competing for the first time tomorrow at the Triple Threat Event! Come see Norcio and 8 other CFR athletes throw down tomorrow!

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Joe, Ryan, Steph and Stacey will be representing CFR at the Battle of the Boxes tomorrow in Ventura!

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Instead of throwing pulp away, try these ideas!

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With the No Bread Challenge quickly approaching, come join us for a Happy Hour this Friday to get some last minute drinks and food in Who: CrossFit Redondo members, friends and family What: Happy Hour (Establishment in Hermosa Beach will be providing Happy Hour specials for us starting at 8pm. You will be able to order food here as well) When: Friday, September 26th at 8pm Where: Establishment (Hermosa Beach) Why: To have fun with our fellow workout buddies!

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Team Comp WOD 2: With a 10 minute clock: 600m Run w/ two Med Balls then each person has the remainder of the clock to establish a 1RM Power Clean

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General Information

NameCrossFit Redondo
OwnerRyan Doyle
Websitecrossfitredondo.com/blog
Phone310-283-2533
Emailinfo@crossfitredondo.com
Address1206 S. Pacific Coast Highway
Redondo Beach, CA 90277

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