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CrossFit Redondo shared an image on Facebook

Today, we anticipate the return of a CFR legend. Keep a look out for this man at the 6pm Endurance class

CrossFit Redondo shared an image on Facebook

And let’s not forget about about everyone’s favorite Raaaaider fan! Trina will be competing for the first time tomorrow as well!

CrossFit Redondo shared an image on Facebook

Thomas Norcio will competing for the first time tomorrow at the Triple Threat Event! Come see Norcio and 8 other CFR athletes throw down tomorrow!

CrossFit Redondo shared an image on Facebook

Joe, Ryan, Steph and Stacey will be representing CFR at the Battle of the Boxes tomorrow in Ventura!

CrossFit Redondo shared a link on Facebook

Instead of throwing pulp away, try these ideas!

CrossFit Redondo posted on Facebook

With the No Bread Challenge quickly approaching, come join us for a Happy Hour this Friday to get some last minute drinks and food in Who: CrossFit Redondo members, friends and family What: Happy Hour (Establishment in Hermosa Beach will be providing Happy Hour specials for us starting at 8pm. You will be able to order food here as well) When: Friday, September 26th at 8pm Where: Establishment (Hermosa Beach) Why: To have fun with our fellow workout buddies!

CrossFit Redondo posted on Facebook

Team Comp WOD 2: With a 10 minute clock: 600m Run w/ two Med Balls then each person has the remainder of the clock to establish a 1RM Power Clean

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General Information

NameCrossFit Redondo
OwnerRyan Doyle
Websitecrossfitredondo.com/blog
Phone310-283-2533
Emailinfo@crossfitredondo.com
Address1206 S. Pacific Coast Highway
Redondo Beach, CA 90277

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