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Well, we had a great 6am crew this morning and we also had Team Magee/Haynes write their time yesterday with a Sharpie (45:05). #mastersathletes

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Come out and support Brian C and Mark Spalding at the “Old School” Competition at Code 3 Athletics tomorrow! Mark is in Heat 4 and Brian is in Heat 5

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REMINDER: tomorrow’s schedule is 6am, noon, 3:30, 4:30 and 5:30pm. We’ve got “Coe” going for the WoD!

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What makes a great CrossFit Open judge? Vocal, loud, calm, direct, smile on the face. Shana had all these qualities and more, making her the CFR Best Judge of the 2015 Open! Honorable mentions were Dick Haynes, Ryan T, and Jocelin

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New Paleo Nick meals are in just in time for 15.4! Just tried the lasagna and it’s amazing

CrossFit Redondo posted on Facebook

The Team Competition got a little bit tighter after 15.3. Two more workouts and we will have our champions! 1. Team Steph (7) 2. Team Rob (10) 3. Team Doyle (10) 4. Team Stacey (13)

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General Information

NameCrossFit Redondo
OwnerRyan Doyle
Websitecrossfitredondo.com/blog
Phone310-283-2533
Emailinfo@crossfitredondo.com
Address1206 S. Pacific Coast Highway
Redondo Beach, CA 90277

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