With the No Bread Challenge quickly approaching, come join us for a Happy Hour this Friday to get some last minute drinks and food in Who: CrossFit Redondo members, friends and family What: Happy Hour (Establishment in Hermosa Beach will be providing Happy Hour specials for us starting at 8pm. You will be able to order food here as well) When: Friday, September 26th at 8pm Where: Establishment (Hermosa Beach) Why: To have fun with our fellow workout buddies!
Yesterday may have been light on attendance, but those that showed up did some serious damage. Dr. Lynn PR’ed her 2K Row from a year ago by about 40 seconds. However, she wasn’t too pleased with this new time, so she re-did it within the same session, and PR’ed that time by 50 seconds! Dick Hanyes put up an 8:27, which was a 10 second PR. Jake F went sub 8 minutes with a 7:49, good for a PR Scott Magee posted a 7:39 which ranks him in the top 10 amongst all our members in 2K Row times. Adam Richards set a new gym record with a 2K time of 6:48. In an unrelated event, Enrique also set a new a gym record for max height box jump at 48″
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!
|Address||1206 S. Pacific Coast Highway|
Redondo Beach, CA 90277
Like, Tweet or +1 CrossFit Redondo
Sunday: Bacon Wrapped Pork Tenderloin Ingredients 1 (1 1/2-2lb) pork tenderloin 8-10 pieces bacon Directions Preheat the oven to 350°F. Wrap slices of bacon around pork tenderloin, keeping pieces together when necessary with a toothpick. Lay bacon wrapped pork tenderloin on a rimmed baking sheet and transfer to the oven. Bake for 1 hour, or until bacon is crispy and tenderloin registers on a meat thermometer at 160°F, telling you the interior is cooked. Remove from oven and let rest 3-5 minutes before slicing. Serve as is or with your choice of side such as Coleslaw, a garden salad or a baked sweet potato. Enjoy! :) By: http://paleoporn.net
Free Introductory Class This Monday! http://www.alisocrossfit.com/free-group-intro.html
Good luck to Mike C today as he competes in the Masters Showdown! If you are free, head down to CrossFit 714 in Orange to cheer him on! http://www.intrepidathletics.net/masters-showdown/
The first WORKOUT for the 2014 CROSSFIT SUNSET IN-HOUSE THROWDOWN is... "Feelin Chipper" Time Cap:TBA RX Division 50 Double Unders 40 Front Squats (M:52kg/ W:36kg) 30 KBS (M:24kg/ W:16kg) 20 Shoulder to Overhead (M:52kg/ W:36kg) 10 Toes to Bar 50 Double Unders SCALED/FUN Division 100 Single Jump Ropes 40 Front Squats (M:38kg/ W:27kg) 30 KBS (M: 16kg/ W: 12kg) 20 Shoulder to Overhead (M:38kg/ W:27kg) 25 Abmat Situps 100 Singles *Shoulder to Overhead consists of Strict Press, Push Press, Push Jerk, and Split Jerk. NO behind the neck lifts allowed. We will be programming this WOD for class on Monday so for everyone competing I would encourage you to try and make it to get a practice round in.
Wod for Friday 11/14/14 1. Warm Up (3 rds: 30 sec DUs, 5 pause squats, 5 iron crosses each leg, 5 pass throughs). Then: 1 Rd barbell 2. Skill: OH Squat 3. Strength: Work up to a 10 rep max OHS 4. WOD 1- 12 Min Amrap Of: -4 DB/KB Thrusters (35,20) -4 T2B -4 Ring Dips *Increase reps by 2 each round
Hi All I want to apologize for not being very active or demonstrative during classes over the last month. I have been dealing with an injury that I have been trying to power through but it just wasn't getting better. I started having a bit more pain over the last few days and finally went in for a "check". I found out this evening that I have a hernia. Ill be seeing a surgeon as soon as I can to schedule the surgery (if needed). I'll still be teaching classes and doing modified WODs but now you know if I have some trouble doing some movement demos. Thanks, have a great Friday if I don't see you tomorrow Kevin
Friday, November 14 SKILL Death by Toes to Bar *Perform 2 T2B the first minute and increase by 2 every minute. 2, 4, 6, 8, etc. WOD 12:00 AMRAP 30 Double Unders 15 Wall Balls (20/14) 10 Deadlift (185/135) - http://www.vaultcrossfit.com/2014/11/friday-november-14/