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CrossFit Redondo shared an image on Facebook

Joe, Ryan, Steph and Stacey will be representing CFR at the Battle of the Boxes tomorrow in Ventura!

CrossFit Redondo shared a link on Facebook

Instead of throwing pulp away, try these ideas!

CrossFit Redondo posted on Facebook

With the No Bread Challenge quickly approaching, come join us for a Happy Hour this Friday to get some last minute drinks and food in Who: CrossFit Redondo members, friends and family What: Happy Hour (Establishment in Hermosa Beach will be providing Happy Hour specials for us starting at 8pm. You will be able to order food here as well) When: Friday, September 26th at 8pm Where: Establishment (Hermosa Beach) Why: To have fun with our fellow workout buddies!

CrossFit Redondo posted on Facebook

Team Comp WOD 2: With a 10 minute clock: 600m Run w/ two Med Balls then each person has the remainder of the clock to establish a 1RM Power Clean

CrossFit Redondo shared an image on Facebook

250 yard swim 50 KB Thrusters (25/24) 30 Burpees 500 yard swim 30 Burpees 50 KB Thrusters 250 yard swim

CrossFit Redondo posted on Facebook

Yesterday may have been light on attendance, but those that showed up did some serious damage. Dr. Lynn PR’ed her 2K Row from a year ago by about 40 seconds. However, she wasn’t too pleased with this new time, so she re-did it within the same session, and PR’ed that time by 50 seconds! Dick Hanyes put up an 8:27, which was a 10 second PR. Jake F went sub 8 minutes with a 7:49, good for a PR Scott Magee posted a 7:39 which ranks him in the top 10 amongst all our members in 2K Row times. Adam Richards set a new gym record with a 2K time of 6:48. In an unrelated event, Enrique also set a new a gym record for max height box jump at 48″

CrossFit Redondo shared an image on Facebook

There’s a new sheriff in town on the Grace board. Adam PRed by 1:20 from a year ago and holds the fastest time in the gym!

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General Information

NameCrossFit Redondo
OwnerRyan Doyle
Websitecrossfitredondo.com/blog
Phone310-283-2533
Emailinfo@crossfitredondo.com
Address1206 S. Pacific Coast Highway
Redondo Beach, CA 90277

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mindcoach published the post Achieving Supremacy In Athletic Performance on Tabata Times
Today we’re going to look at the strategies to help you consistently make your athlete training...
CrossFit Temecula posted on Facebook

Happy Birthday to Byron! Keep up the hard work!

CrossFit Mission Gorge shared an image on Facebook

Open Gym today 9am-Noon. Come in and makeup a WOD you missed from last week.

South Coast CrossFit posted on Facebook

SCCF Thanksgiving Celebration Friday night 7 PM at the Box. Potluck-style. We will have a Turkey and Amazing Paleo Stuffing. What will you bring?

CrossFit Black Diamond shared a link on Facebook

http://wp.me/s49DVY-63493

CrossFit Marina shared an image on Facebook

Sunday: Bacon Wrapped Pork Tenderloin Ingredients 1 (1 1/2-2lb) pork tenderloin 8-10 pieces bacon Directions Preheat the oven to 350°F. Wrap slices of bacon around pork tenderloin, keeping pieces together when necessary with a toothpick. Lay bacon wrapped pork tenderloin on a rimmed baking sheet and transfer to the oven. Bake for 1 hour, or until bacon is crispy and tenderloin registers on a meat thermometer at 160°F, telling you the interior is cooked. Remove from oven and let rest 3-5 minutes before slicing. Serve as is or with your choice of side such as Coleslaw, a garden salad or a baked sweet potato. Enjoy! :) By: http://paleoporn.net

CrossFit Surf City shared a link on Facebook

CrossFit Surf City posted an article
CrossFit Ethos shared an image on Facebook

Two 1st places, a 3rd and a 5th! Ethos masters represented strong today! Great effort by all! And thanks to the big crew who showed up for support!

CrossFit Proper shared an image on Facebook

CrossFit Newport Beach shared an image on Facebook

• Saturday funday at NLI with the CFNB fam • #gosusan #therealcfnb #legendarycompetitor #cfnb #crossfit #fitfam #shedidawesome

Aliso CrossFit shared a link on Facebook

Free Introductory Class This Monday! http://www.alisocrossfit.com/free-group-intro.html

CrossFit Belmont Heights shared an image on Facebook

CrossFit Proper shared an image on Facebook

Saturday vibes at the box! #havefundocrossfit #bebetter #crossfitproper

CrossFit Ethos shared an image on Facebook

Doin work at NLI masters comp!

CrossFit Black Diamond posted on Facebook

Update on Ryan's competition today. His heats will be at 3, 5, and 7pm. Good Luck!

DogTown CrossFit shared an image on Facebook

CrossFit Ethos shared an image on Facebook

What are you doing with you're Saturday? Bet you aren't working as hard as these guys!

CrossFit Black Diamond posted on Facebook

Ryan and Lance will be competing today in Temecula. Go support your CrossFit Black Diamond family. CF Driven: 43555 Carefree drive

Aliso CrossFit shared an image on Facebook

"Bring A Friend" workout every Saturday at ACF!

CrossFit Seal Beach shared an image on Facebook

CrossFit Belmont Heights posted on Facebook

Today's TEAM WOD will be at the Box at 930a!

CrossFit Intrepid shared a link on Facebook

Good luck to Mike C today as he competes in the Masters Showdown! If you are free, head down to CrossFit 714 in Orange to cheer him on! http://www.intrepidathletics.net/masters-showdown/

Paradiso CrossFit posted an article
Trojan CrossFit shared a link on Facebook

Burpee EMOM? oooof.

CrossFit Madre posted on Facebook

"Thrusters and burpees in the same WOD? I'm out of here!!" said no Madre crossfitter ever #beastmode

Trojan CrossFit posted an article
CrossFit North Pasadena posted an article
Paradiso CrossFit posted an article
CrossFit Merge posted an article
District 7 CrossFit shared an image on Facebook

These kids are loving the Youth S.P.A.R. class. Don't let yours miss out on all the fun. Mondays, Tuesdays, and Wednesdays at 4pm D7 provides a safe and fun workout to get your children active. We can't wait to see some new faces!

CrossFit Grudge posted an article
CrossFit Redondo shared an image on Facebook

Joe, Ryan, Steph and Stacey will be representing CFR at the Battle of the Boxes tomorrow in Ventura!

District 7 CrossFit shared an image on Facebook

Everyone needs to change up their workout every now and then. What better way to do it than hitting up our S.P.A.R. class Saturday morning at 8am? Speed. Power. Agility. Reaction.

CrossFit Hollywood posted on Facebook

Saturday, Nov. 15th WOD: TEAM WOD for time: 1) "Grace" 30 PC&J 135/95 2) "Helen" 3 rounds of 400 m run, 21 KBS 24kg/16kg, 12 pull ups 3) "Annie" 50-40-30-20-10 DUs and sit ups

District 7 CrossFit shared an image on Facebook

Having a friend to workout with can get you through some difficult times. Bring in a friend on Saturday at 9am and you'll see. You will not only challenge them but you will also challenge yourself.

CrossFit Sunset posted on Facebook

The first WORKOUT for the 2014 CROSSFIT SUNSET IN-HOUSE THROWDOWN is... "Feelin Chipper" Time Cap:TBA RX Division 50 Double Unders 40 Front Squats (M:52kg/ W:36kg) 30 KBS (M:24kg/ W:16kg) 20 Shoulder to Overhead (M:52kg/ W:36kg) 10 Toes to Bar 50 Double Unders SCALED/FUN Division 100 Single Jump Ropes 40 Front Squats (M:38kg/ W:27kg) 30 KBS (M: 16kg/ W: 12kg) 20 Shoulder to Overhead (M:38kg/ W:27kg) 25 Abmat Situps 100 Singles *Shoulder to Overhead consists of Strict Press, Push Press, Push Jerk, and Split Jerk. NO behind the neck lifts allowed. We will be programming this WOD for class on Monday so for everyone competing I would encourage you to try and make it to get a practice round in.

District 7 CrossFit shared an image on Facebook

Having a friend to workout with can get you through some difficult times. Bring in a friend on Saturday at 9am and you'll see. You will not only challenge them but you will also challenge yourself.

Vault CrossFit shared an image on Facebook

#FBF to last week's Friday Night Lights for #EverydayWarrior #BattleSeries WOD 1! Tackling WOD 2 tonight!

District 7 CrossFit shared an image on Facebook

Need help brushing up on your lifts? Hit up the Lifting Club class tonight at 6pm.

District 7 CrossFit shared an image on Facebook

These kids are loving the Youth S.P.A.R. class. Don't let yours miss out on all the fun. Mondays, Tuesdays, and Wednesdays at 4pm D7 provides a safe and fun workout to get your children active. We can't wait to see some new faces!

CrossFit 323 shared a link on Facebook

FRONT SQUAT: 5 @ 75% – 3 @ 85% – 1 + @95% then Four Rounds for Time of: 10 Pull-ups 20 Bulgarian Squats 10 Ball SlamsFiled under: lifting, WODs Tagged: ball-slams, Bulgarian squats, front squats, pull-ups

District 7 CrossFit shared an image on Facebook

Everyone needs to change up their workout every now and then. What better way to do it than hitting up our S.P.A.R. class Saturday morning at 8am? Speed. Power. Agility. Reaction.

CrossFit Sunset shared an image on Facebook

#burpees

District 7 CrossFit shared an image on Facebook

Come on in for D7's Kettlebell Bootcamp Mondays, Wednesdays, and Fridays at 9:00am as well as Tuesdays and Thursdays at 5:30am. You'll see why the popularity behind one of the oldest most versatile pieces of exercise equipment is not slowing down any time soon.

CrossFit Merge shared a link on Facebook

No Taylor Swift video...yet.

CrossFit Merge shared an image on Facebook

Ivan Boikov published the post How To Get In The Best Shape Of Your Life With Deck Of Cards on
Yes you’re not mistaken you really can get a great workout using deck of cards. Expensive gym...
Scott Archer published the post Best nutritious food diet meal plans on Nutrition WOD
A meal plan is fundamental to guarantee to get legitimate supplements and a generally adjusted...
Scott Archer published the post Extreme fitness workout routines to boost your metabolism on
Anybody attempting to shed pounds will have the capacity to make their endeavors much less...
stcolette published the post CrossFit Brought Me Back to Life on
I have read a number of articles about CrossFit written by people who took up the sport as their...
CrossFit 818 shared a link on Facebook

Vault CrossFit shared an image on Facebook

#Rongrid (@pinkibone @ronaldjustin1) takes on #EverydayWarrior #BattleSeries WOD #2! #NoOneFightsAlone We'll miss these two at Friday Night Lights tomorrow, but they made time to get the WOD done before they take off for Vegas! #Priorities

CrossFit Carpinteria posted on Facebook

Wod for Friday 11/14/14 1. Warm Up (3 rds: 30 sec DUs, 5 pause squats, 5 iron crosses each leg, 5 pass throughs). Then: 1 Rd barbell 2. Skill: OH Squat 3. Strength: Work up to a 10 rep max OHS 4. WOD 1- 12 Min Amrap Of: -4 DB/KB Thrusters (35,20) -4 T2B -4 Ring Dips *Increase reps by 2 each round

CrossFit Carpinteria posted on Facebook

Hi All I want to apologize for not being very active or demonstrative during classes over the last month. I have been dealing with an injury that I have been trying to power through but it just wasn't getting better. I started having a bit more pain over the last few days and finally went in for a "check". I found out this evening that I have a hernia. Ill be seeing a surgeon as soon as I can to schedule the surgery (if needed). I'll still be teaching classes and doing modified WODs but now you know if I have some trouble doing some movement demos. Thanks, have a great Friday if I don't see you tomorrow Kevin

CrossFit 323 posted an article
Vault CrossFit shared a link on Facebook

Friday, November 14 SKILL Death by Toes to Bar *Perform 2 T2B the first minute and increase by 2 every minute. 2, 4, 6, 8, etc. WOD 12:00 AMRAP 30 Double Unders 15 Wall Balls (20/14) 10 Deadlift (185/135) - http://www.vaultcrossfit.com/2014/11/friday-november-14/

Vault CrossFit posted an article
CrossFit High Voltage posted an article
CrossFit Carpinteria posted on Facebook

Sorry for the late notice but I need to cancel the 6:30am class tomorrow, Friday 11/14. Have a good evening! Kevin