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CrossFit Redondo shared an image on Facebook

Today, we anticipate the return of a CFR legend. Keep a look out for this man at the 6pm Endurance class

CrossFit Redondo shared an image on Facebook

And let’s not forget about about everyone’s favorite Raaaaider fan! Trina will be competing for the first time tomorrow as well!

CrossFit Redondo shared an image on Facebook

Thomas Norcio will competing for the first time tomorrow at the Triple Threat Event! Come see Norcio and 8 other CFR athletes throw down tomorrow!

CrossFit Redondo shared an image on Facebook

Joe, Ryan, Steph and Stacey will be representing CFR at the Battle of the Boxes tomorrow in Ventura!

CrossFit Redondo shared a link on Facebook

Instead of throwing pulp away, try these ideas!

CrossFit Redondo posted on Facebook

With the No Bread Challenge quickly approaching, come join us for a Happy Hour this Friday to get some last minute drinks and food in Who: CrossFit Redondo members, friends and family What: Happy Hour (Establishment in Hermosa Beach will be providing Happy Hour specials for us starting at 8pm. You will be able to order food here as well) When: Friday, September 26th at 8pm Where: Establishment (Hermosa Beach) Why: To have fun with our fellow workout buddies!

CrossFit Redondo posted on Facebook

Team Comp WOD 2: With a 10 minute clock: 600m Run w/ two Med Balls then each person has the remainder of the clock to establish a 1RM Power Clean

CrossFit Redondo shared an image on Facebook

250 yard swim 50 KB Thrusters (25/24) 30 Burpees 500 yard swim 30 Burpees 50 KB Thrusters 250 yard swim

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General Information

NameCrossFit Redondo
OwnerRyan Doyle
Websitecrossfitredondo.com/blog
Phone310-283-2533
Emailinfo@crossfitredondo.com
Address1206 S. Pacific Coast Highway
Redondo Beach, CA 90277

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South Sound CrossFit shared a link on Facebook

The entire family agrees....these were SCRUMPIOUS !! And quick /easy to make! Highly recommended!!

Thorbeckes CrossFit shared a link on Facebook

Doxsa CrossFit shared an image on Facebook

Doxsa CrossFit shared an image on Facebook

HUMP DAY DONE!

CrossFit Outcome posted on Facebook

Workout(s) of the Day for Wednesday, February 25: SKILL: Go over all the movement in all the workouts. Practice each one. When using weight, work with no more than 95lbs on the bar during BOTH portions. (That means you too Neal and Sam :-) WOD: No bar dropping on this workout. Please control your form and use responsible weight. 5/10 for 30 (kinda) Partner up and judge one another when you are resting and they are working. This is a warm up for The Open. 10 Minute AMRAP 5 Power Snatch (65/95) 10 Wallballs (14/20) Rest 2 Minutes and setup 10 Minute AMRAP 5 Hand Release Push-Ups 10 Box Jump-Overs Rest 2 Minutes and setup. 10 Minute AMRAP 5 Burpees Over Bar 10 AbMat Sit-Ups

CrossFit Outcome posted on Facebook

Workout(s) of the Day for Wednesday, February 25: SKILL: Go over all the movement in all the workouts. Practice each one. When using weight, work with no more than 95lbs on the bar during BOTH portions. (That means you too Neal and Sam :-) WOD: No bar dropping on this workout. Please control your form and use responsible weight. 5/10 for 30 (kinda) Partner up and judge one another when you are resting and they are working. This is a warm up for The Open. 10 Minute AMRAP 5 Power Snatch (65/95) 10 Wallballs (14/20) Rest 2 Minutes and setup 10 Minute AMRAP 5 Hand Release Push-Ups 10 Box Jump-Overs Rest 2 Minutes and setup. 10 Minute AMRAP 5 Burpees Over Bar 10 AbMat Sit-Ups

Orcas CrossFit shared a link on Facebook

CrossFit Chuckanut posted an article
South Sound CrossFit shared a link on Facebook

Excited to find out tomorrow!!

CrossFit Skagit shared a link on Facebook

Here's a little piece of encouragement for those times during a workout when you ask yourself "what am I doing here?!"

dinah published the post Roasted Root Vegetables on Nutrition WOD
I hope more of you are being brave and trying something new to cook and eat now and then. Do you...
CrossFit Anacortes shared an image on Facebook

It's happening ! The Open WOD comes out tomorrow, sign up now! The Open WODs will be done Friday's all day, so that means make up days are Saturday's at 11 am ( no team WODs will be done during the 11 o'clock hour)! Get busy sign up and make sure you are signed up under our gym Crossfit Anacortes ! If you have questions see one of us trainers!

CrossFit Chuckanut shared an image on Facebook

The Open launches tomorrow....are you ready? Stay tuned for more information on what's happening at our box!

dinah published the post Peanut Butter Oatmeal Chocolate Chip Skillet Cookie on
You know we eat clean a very high percentage of the time. You also may know my oldest son, Ger...
CrossFit Skagit shared a link on Facebook

It's time to sign up!

CrossFit Roseburg shared a link on Facebook

Level 1 Every 2 minutes, for 12 minutes (6 sets): Back Squat *Set 1 – 10 reps *Set 2 – 10 reps *Set 3 – 8 reps *Set 4 – 8 reps *Set 5 – 6 reps *Set 6 – 6 reps Add weight every set. Every 3 minutes, for 15 minutes (5 sets) for times: Row 250/200 …

CrossFit X posted on Facebook

Coach Shenelle will be sharing lots of mobility information after the 5:30pm class tonight so stuck around and learn some new mobility movements just in time for the Open!!

CrossFit Roseburg posted on Facebook

We are looking for 5-7 people who would be interested in babysitting for a membership. We have all of our evening times filled and are looking to offer daycare, free of charge to our members, during our 8:30/9:30 am classes. If you or anyone you know would be interested please pass on the word. Please send a resume or any questions to dave@crossfitroseburg.com. Once all the resumes are in we will email everyone back and set-up a small little interview. We are also looking for 1-3 people who would be interested in doing some cleaning for a membership. We already have a small team of cleaners and just need to add a few more people. If interested follow the same directions stated above. Thanks, Dave

Mahoney CrossFit shared an image on Facebook

#MCF #RISEFROMTHEASHES #GAMEPLAN

CrossFit Roseburg posted an article
CrossFit Anacortes posted on Facebook

TWO SPOTS LEFT for our Boxing 101 clinic with our very own Chris Moriarity, this SAT, FEB 28th at 12pm (arrive 11:50am if you want to learn how to properly wrap your hands) Chris Moriarity is a former registered USA and Golden Gloves fighter. He’s trained in over 7 different boxing clubs across the country and fought ESPN and Showtime notables; Anthony Bonsonte, Phil Williams, Cory Rodriguez and many more. This clinic is designed to teach participants how to safely punch, move and defend yourself in the ring…and get an amazing workout. THERE WILL BE NO HITTING. 30 minutes of hands-on instruction followed by a 20 minute focus-mitt workout will give you a new understanding and appreciation of the ‘sweet- science.’ All equipment will be provided. Hand wraps are highly recommended* and will be available for purchase. If you’d like to learn how to properly wrap your hands, please show up at least 10 minutes early.

luckytamm published the post Why Every Athlete Should Participate in the CrossFit Open on Tabata Times
Well, it's that time again. Open Season is here. For some, it came too quickly. For others, it...
CrossFit Anacortes shared an image on Facebook

24FEB2015. #crossfitanacortes #WOD #crossfit #sweatangels

CrossFit Portland posted an article
CrossFit Outcome posted on Facebook

Workout(s) of the Day for Wednesday, February 25: SKILL: The Clean and The Jerk Work with no more than 95lbs on the bar. WOD: No bar dropping on this workout. Please control your form and use responsible weight. 15 Minute AMRAP Go up one rep each round. 1 Power Clean (95/135) 1 Front Squat (95/135) 30 Single Unders (NO DOUBLE UNDERS)

CrossFit Southwest Portland shared an image on Facebook

WarmUp Row 600m BandyHam+QuickHip 3 Rounds 10 WallSquat 10 RingRow WarmUp BackSquat 2x Wall plank :30sec Goblet squat hold bottom :30sec 1) EMOM8 BackSquat x 3 reps @75% of 1RM 2) AMRAP12 9 DeadLift 155/100# 12 HR PushUp 15 BoxJump Cool RestWalk 200m / Couch / Roll Time to sign up folks! Register at games.crossfit.com Weekly Open Wods will be offered Fridays at 4:30 & 5:30pm and Sundays at 3pm for those officially competing. Talk to Coach Steve to see if the Open is right for you. Scaled and RX division, Masters. See where you are at and compare your self from last year and next year.

CrossFit Pearl District posted an article
CrossFit Southwest Portland shared an image on Facebook

Nice work today taking care of Elizabeth evening crew!

CrossFit Amped shared an image on Facebook

Couldn't resist! Also coming soon! Go Hawks!

Mahoney CrossFit shared a link on Facebook

Wednesday Deloading Feb 25thwods/all-tiers-options

Mahoney CrossFit shared a link on Facebook

Tuesday Deloading Feb 24th/wods/all-tiers-options

CrossFit the Den shared a link on Facebook

It's that time of year again!!!!

CrossFit Prineville posted on Facebook

Hey CFP the open is here and the first workout will be released Thursday!!! We will be doing the workout officially for an open score Thursday evening classes. Get signed up and get that judges course complete if you haven't already.

CrossFit the Den posted on Facebook

Hey Den Crew! We are fast approaching the First Open Wod of the 2015 Season!!! I need to know who is available to Volunteer/Judge! Friday night, judges need to be present at 5:30!

Rogue Valley CrossFit shared a link on Facebook

New shirts will be in Friday or Monday! If you ordered one we are planning on running your card on file unless you tell Jake otherwise.

Rogue Valley CrossFit posted an article
CrossFit A.P.E. posted on Facebook

Are you signed up for the Crossfit Open? Sign up now under Crossfit A.P.E

Central Oregon CrossFit shared an image on Facebook

Get signed up! :)

CrossFit X Factor posted an article
dinah published the post Paleo Crock Pot Beef Tips with Quinoa on
I love the Paleo Beef Tips recipe that I'd come up with and had been thinking about making it again...
dinah published the post Nutty Cherry Chia Energy Bites on
These little energy bites are so tasty I couldn't stop eating them so I put them in snack bags, two...
CrossFit Southwest Portland shared an image on Facebook

Tuesday: Warm up/mobility = see board Power Elizabeth 21-15-9 reps of: PowerClean 135/95 pounds Ring dips Regular schedule today folks!

CrossFit A.P.E. posted on Facebook

We are a sanctioned affiliate that will be judging for any of those that have signed up for the 2015 CrossFit Open. If you haven't registered yet it starts tomorrow!

CrossFit Portland shared a link on Facebook

Do you know why the rope keeps hitting your feet? Or why your kipping pull-ups feel so “wonky” when others can bust out dozens of smooth reps? Or how to make performing single leg squat go from an impossibility to a reality? These workshops will provide the tools to start addressing those problems!

CrossFit Portland posted an article
Tracktown CrossFit shared a link on Facebook

2-22-15 http://wp.me/p4qBhj-btR

CrossFit Train shared a link on Facebook

http://crossfittrain.com/blog/2015/2/23/rowing-clinic-success

dainamartin published the post Tips to gain healthy weight on
Are you worried of your skinny body and looking for ways to put on weight? Have you tried a lot of...
Kristy Parrish published the post Blair Morrison: Fitness Is... the Good Life on
Fitness is... The Good Life. What is it, where can you find it, and how do you live...
Telegraph CrossFit shared a link on Facebook

http://www.telegraphcrossfit.com/tuesday-2242015/

Telegraph CrossFit posted an article
CrossFit A.P.E. shared an image on Facebook

Tuesday, 2/24/2015 Warm up; 2 rounds at a warm up pace -Run 400m or Row 500m -10 GHD Sit Ups -10 Push ups -5 Pull ups -15 Air Squats Strength: In WOD WOD: 3 Max effort Rounds EACH for time: -15 Clean & Jerks 135# / 75# -Sprint 100m -5 Burpees Rest 5 minutes between rounds Post time for each round. https://www.youtube.com/watch?list=PL_q5tK9bixL4XymVDc4zubM3fc5wG-ytx&v=pYl0uPCHLag

Beaverton CrossFit posted on Facebook

Please keep in mind during the Open that Thursdays will be "recovery" only, no make up WODs....You will want to be fresh for Fridays....thanks and cheers. You can come in on Sat/Sun and get some training in as well...

CrossFit All Terrain posted an article
CrossFit A.P.E. shared an image on Facebook

Rohan can't wait to start working out! Looking at dad, Ripple, in the far back.

CrossFit A.P.E. shared an image on Facebook

Happy Birthday to Erin (Pablo's wife)! Erin comes in to workout out in the mornings. We all hoped you had a wonderful day, Erin!

CrossFit A.P.E. shared an image on Facebook

Great way to start the week off with a little heavy bench press and some fast sprints on the rower. Also congratulations to Mark Mathews for completing his first WOD today after he started 3 weeks ago. GREAT JOB MARK!

CrossFit Grants Pass posted an article
Telegraph CrossFit shared a link on Facebook

Don't Forget to sign up! 2015 CrossFit Open begins this week!

Eugene CrossFit posted an article