With the No Bread Challenge quickly approaching, come join us for a Happy Hour this Friday to get some last minute drinks and food in Who: CrossFit Redondo members, friends and family What: Happy Hour (Establishment in Hermosa Beach will be providing Happy Hour specials for us starting at 8pm. You will be able to order food here as well) When: Friday, September 26th at 8pm Where: Establishment (Hermosa Beach) Why: To have fun with our fellow workout buddies!
Yesterday may have been light on attendance, but those that showed up did some serious damage. Dr. Lynn PR’ed her 2K Row from a year ago by about 40 seconds. However, she wasn’t too pleased with this new time, so she re-did it within the same session, and PR’ed that time by 50 seconds! Dick Hanyes put up an 8:27, which was a 10 second PR. Jake F went sub 8 minutes with a 7:49, good for a PR Scott Magee posted a 7:39 which ranks him in the top 10 amongst all our members in 2K Row times. Adam Richards set a new gym record with a 2K time of 6:48. In an unrelated event, Enrique also set a new a gym record for max height box jump at 48″
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Enjoy your rest day tomorrow! You have definitely earned such a day with the hard work you have been doing. Still make sure to stretch, roll out or even do a light workout to keep the fluids moving. Invest in some body work or getting adjusted can pay dividends. All the best to you and we so appreciate all your intense work!
Thursday 12/18/2014 WOD http://www.telegraphcrossfit.com/thursday-12182014/
Den Crew Holiday Schedule!!! Starting next week we will have some schedule changes for Christmas and New Years!!! 12/24 Wednesday (Christmas Eve) 5am, 6am, 9am 12pm 12/25 Thursday (Christmas) No Classes CLOSED 12/26 Friday OPEN GYM 9am-11am 12/31 Wednesday (New Years Eve) 5am, 6am, 9am, 12pm 1/1/15 Thursday (New Years Day) No Classes CLOSED 1/2/15 Friday Normal Class Schedule 5am, 6am, 9am, 12pm, 4:30pm, 5:30pm We will also have this printed on the front desk by Friday!! Hope you all have an amazing Holiday Season!! Love, Den Team
Clean it, then jerk it, then do it again. #clean&jerk #crossfit #fitness #fit #train #exercise #training #workout #wod #health #lift #strength #crossfitgirls #crossfitguys #speed #power #agility #balance #gymnastics #coordination #oly #olympiclifting #pr #motivation #inspiration #gains #gainz #setgoals #hgx
Happy Holidays! Thursday evening 12/18 classes are canceled due to our Sports Basement Holiday Shopping Party from 6pm-9pm! 20% OFF Entire Store! Come out to shop and hang with your friends :) http://www.telegraphcrossfit.com/sports-basement-holiday-shopping-party-thursday-6pm-9pm/
HOLY HANNAH!!!! An anonymous donor (well he's not totally anonymous since he gave it to me in person, but you know what I mean) just gave me $100 for the toy drive and some Target cards for the flooded people at the trailer park! Here's the help I need from people who know toys, which ones should I get? Please post here or tell Saul or Susan in person. They should be at Target or at a place close to the gym. TIA