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And let’s not forget about about everyone’s favorite Raaaaider fan! Trina will be competing for the first time tomorrow as well!

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Thomas Norcio will competing for the first time tomorrow at the Triple Threat Event! Come see Norcio and 8 other CFR athletes throw down tomorrow!

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Joe, Ryan, Steph and Stacey will be representing CFR at the Battle of the Boxes tomorrow in Ventura!

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Instead of throwing pulp away, try these ideas!

CrossFit Redondo posted on Facebook

With the No Bread Challenge quickly approaching, come join us for a Happy Hour this Friday to get some last minute drinks and food in Who: CrossFit Redondo members, friends and family What: Happy Hour (Establishment in Hermosa Beach will be providing Happy Hour specials for us starting at 8pm. You will be able to order food here as well) When: Friday, September 26th at 8pm Where: Establishment (Hermosa Beach) Why: To have fun with our fellow workout buddies!

CrossFit Redondo posted on Facebook

Team Comp WOD 2: With a 10 minute clock: 600m Run w/ two Med Balls then each person has the remainder of the clock to establish a 1RM Power Clean

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250 yard swim 50 KB Thrusters (25/24) 30 Burpees 500 yard swim 30 Burpees 50 KB Thrusters 250 yard swim

CrossFit Redondo posted on Facebook

Yesterday may have been light on attendance, but those that showed up did some serious damage. Dr. Lynn PR’ed her 2K Row from a year ago by about 40 seconds. However, she wasn’t too pleased with this new time, so she re-did it within the same session, and PR’ed that time by 50 seconds! Dick Hanyes put up an 8:27, which was a 10 second PR. Jake F went sub 8 minutes with a 7:49, good for a PR Scott Magee posted a 7:39 which ranks him in the top 10 amongst all our members in 2K Row times. Adam Richards set a new gym record with a 2K time of 6:48. In an unrelated event, Enrique also set a new a gym record for max height box jump at 48″

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There’s a new sheriff in town on the Grace board. Adam PRed by 1:20 from a year ago and holds the fastest time in the gym!

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General Information

NameCrossFit Redondo
OwnerRyan Doyle
Websitecrossfitredondo.com/blog
Phone310-283-2533
Emailinfo@crossfitredondo.com
Address1206 S. Pacific Coast Highway
Redondo Beach, CA 90277

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Bridgetown CrossFit shared a link on Facebook

Hang Power Clean and Toes to Bar http://wp.me/p3iDcO-31Y

Bridgetown CrossFit shared a link on Facebook

US News and World Report take a look at the sport of Weightlifting!

kakinda posted on CrossFit CSA
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Bridgetown CrossFit posted an article
piplis posted on
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CrossFit Excellence shared a link on Facebook

Interesting...

Bridgetown CrossFit posted an article
Bridgetown CrossFit posted an article
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Week 1 Thursday http://wp.me/p3iDcO-31R

Bridgetown CrossFit posted an article
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Look at this beautiful strong mama to be! We are all so excited for you Jen!

CrossFit Excellence shared a link on Facebook

Scores for the WOD "Row and Run" on Wednesday December 17 have been posted

CrossFit Excellence shared a link on Facebook

Scores for the WOD "4x2 Front Squat @ 85%" on Wednesday December 17 have been posted

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Scores for the WOD "4x2 Push Press @ 85%" on Wednesday December 17 have been posted

CrossFit Train shared a link on Facebook

http://crossfittrain.com/blog/2014/12/17/holiday-wods

Beaverton CrossFit posted an article
Beaverton CrossFit posted an article
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12-18-14 http://wp.me/p4qBhj-48X

piplis posted on
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CrossFit Pearl District posted an article
CrossFit A.P.E. shared a link on Facebook

Enjoy your rest day tomorrow! You have definitely earned such a day with the hard work you have been doing. Still make sure to stretch, roll out or even do a light workout to keep the fluids moving. Invest in some body work or getting adjusted can pay dividends. All the best to you and we so appreciate all your intense work!

jihugyi posted on
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Telegraph CrossFit shared a link on Facebook

Thursday 12/18/2014 WOD http://www.telegraphcrossfit.com/thursday-12182014/

Telegraph CrossFit posted an article
Newberg CrossFit Rebuilt posted on Facebook

Tomorrow's WOD Skill: Burgener warmup followed by 5x5 touch and go snatch at 65-70% Workout 21-15-9 DB Snatch 35/55 Box jumps 20/24 Kb swings 55/70

CrossFit A.P.E. shared an image on Facebook

Yes we have a second floor to our great facility! Up here is the den we do handstand push-ups:)

CrossFit A.P.E. shared an image on Facebook

Go team!

Beaverton CrossFit posted on Facebook

68th out of 148 in OPEX winter classic...not unhappy....mostly young guns

CrossFit West Santa Cruz shared a link on Facebook

S2OH http://wp.me/suz1A-s2oh

CrossFit West Santa Cruz posted an article
CrossFit All Terrain posted an article
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CrossFit A.P.E. shared an image on Facebook

Weds 12/17/14 WOD: - 10-9-8-7-6-5-4-3-2-1 decreasing rep POWER CLEANS (your body weight) and then do 12 reps of TOES TO BARS after each set of power cleans.

CrossFit the Den posted on Facebook

Den Crew Holiday Schedule!!! Starting next week we will have some schedule changes for Christmas and New Years!!! 12/24 Wednesday (Christmas Eve) 5am, 6am, 9am 12pm 12/25 Thursday (Christmas) No Classes CLOSED 12/26 Friday OPEN GYM 9am-11am 12/31 Wednesday (New Years Eve) 5am, 6am, 9am, 12pm 1/1/15 Thursday (New Years Day) No Classes CLOSED 1/2/15 Friday Normal Class Schedule 5am, 6am, 9am, 12pm, 4:30pm, 5:30pm We will also have this printed on the front desk by Friday!! Hope you all have an amazing Holiday Season!! Love, Den Team

CrossFit Grants Pass posted an article
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Rogue Valley CrossFit posted an article
CrossFit the Den shared an image on Facebook

"Mr. Friend is 60" In teams of 2 30' AMRAP of: 60 Cal Row 60 Push-ups 60 Deadlifts 225/155 1 person will work while 1 person will rest.

CrossFit the Den posted on Facebook

"Mr. Friend is 60" In teams of 2 30' AMRAP of: 60 Cal Row 60 Push-ups 60 Deadlifts 225/155 1 person will work while 1 person will rest.

Anonymous shared a link on Facebook

12/18/14 http://wp.me/sWAja-121814

Eugene CrossFit posted an article
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San Carlos CrossFit shared an image on Facebook

Clean it, then jerk it, then do it again. #clean&jerk #crossfit #fitness #fit #train #exercise #training #workout #wod #health #lift #strength #crossfitgirls #crossfitguys #speed #power #agility #balance #gymnastics #coordination #oly #olympiclifting #pr #motivation #inspiration #gains #gainz #setgoals #hgx

Telegraph CrossFit shared a link on Facebook

Happy Holidays! Thursday evening 12/18 classes are canceled due to our Sports Basement Holiday Shopping Party from 6pm-9pm! 20% OFF Entire Store! Come out to shop and hang with your friends :) http://www.telegraphcrossfit.com/sports-basement-holiday-shopping-party-thursday-6pm-9pm/

Telegraph CrossFit posted an article
saulj posted on Facebook

HOLY HANNAH!!!! An anonymous donor (well he's not totally anonymous since he gave it to me in person, but you know what I mean) just gave me $100 for the toy drive and some Target cards for the flooded people at the trailer park! Here's the help I need from people who know toys, which ones should I get? Please post here or tell Saul or Susan in person. They should be at Target or at a place close to the gym. TIA

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The Shipyard CrossFit shared an image on Facebook

No excuses.

CrossFit Cypher shared a link on Facebook

Some good liiitle streeetches for today, in which rowing and much pulling is happening!

jodilynn published the post Five reasons to choose early morning workouts on Tabata Times
  Yeah, I hear you - you're not a morning person. You can't get out of bed that early...
CrossFit Los Gatos posted an article
CrossFit 101 shared a link on Facebook

http://crossfit101.com/year-end/

CrossFit 101 posted an article
stephring published the post WOD Recovery Yoga for Rowing on
[animate type="tada" duration="4" inline="yes"]Decorate your box for the Holidays - click any image...
thara posted on
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