CrossFit Redondo posted on Facebook
Yesterday may have been light on attendance, but those that showed up did some serious damage.
Dr. Lynn PR’ed her 2K Row from a year ago by about 40 seconds. However, she wasn’t too pleased with this new time, so she re-did it within the same session, and PR’ed that time by 50 seconds!
Dick Hanyes put up an 8:27, which was a 10 second PR.
Jake F went sub 8 minutes with a 7:49, good for a PR
Scott Magee posted a 7:39 which ranks him in the top 10 amongst all our members in 2K Row times.
Adam Richards set a new gym record with a 2K time of 6:48.
In an unrelated event, Enrique also set a new a gym record for max height box jump at 48″