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After an amazing #17point2 performance, @lil_t_fitness sits in 7th place in the SoCal Teen Division! @joshua_chann

CrossFit Redondo shared an image on Facebook

#Repost @vj_jimbo with @repostapp ・・・ Behold Forkable Meals!! A new meal preparation operation I’m launching tomorrow with Chef Jen Doucette!! All meals abide by the Pristein Program created by Head Coach Ryan Doyle. Add @forkable_meals for more news, menu items and nutrition motivation. @jenhampy @the_pristein_program #mealprepping #mealplanning #nutrition #diet #crossfit #fitness #delicious

CrossFit Redondo shared a link on Facebook

Happy New Year!

CrossFit Redondo shared an image on Facebook

These ladies will be competing in the @femmeroyalemovement competition on December 10th! Good luck Team #restingbeast !

CrossFit Redondo shared an image on Facebook

Congrats to everyone who finished “Murph” today! 1 mile run 100 Pull-ups 200 Push-ups 300 Air Squats 1 mile run

CrossFit Redondo shared an image on Facebook

Well, we had a great 6am crew this morning and we also had Team Magee/Haynes write their time yesterday with a Sharpie (45:05). #mastersathletes

CrossFit Redondo shared an image on Facebook

Come out and support Brian C and Mark Spalding at the “Old School” Competition at Code 3 Athletics tomorrow! Mark is in Heat 4 and Brian is in Heat 5

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Redondo posted on Facebook

REMINDER: tomorrow’s schedule is 6am, noon, 3:30, 4:30 and 5:30pm. We’ve got “Coe” going for the WoD!

CrossFit Redondo shared an image on Facebook

What makes a great CrossFit Open judge? Vocal, loud, calm, direct, smile on the face. Shana had all these qualities and more, making her the CFR Best Judge of the 2015 Open! Honorable mentions were Dick Haynes, Ryan T, and Jocelin

CrossFit Redondo shared an image on Facebook

New Paleo Nick meals are in just in time for 15.4! Just tried the lasagna and it’s amazing

CrossFit Redondo posted on Facebook

The Team Competition got a little bit tighter after 15.3. Two more workouts and we will have our champions! 1. Team Steph (7) 2. Team Rob (10) 3. Team Doyle (10) 4. Team Stacey (13)

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General Information

NameCrossFit Redondo
OwnerRyan Doyle
Websitecrossfitredondo.com/blog
Phone310-283-2533
Emailinfo@crossfitredondo.com
Address1206 S. Pacific Coast Highway
Redondo Beach, CA 90277

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